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05\/21\/2024 - Turn On Your Sleepy Glutes<\/a><\/div>

05\/14\/2024 - Should you lift before you run?<\/a><\/div>

05\/07\/2024 - Avoid Bird Attacks When Running Outside<\/a><\/div>

04\/30\/2024 - How You Run Matters<\/a><\/div>

04\/23\/2024 - How to Break the Pain Cycle<\/a><\/div>

04\/16\/2024 - Don't Set "False" Goals<\/a><\/div>

04\/09\/2024 - ERC's Summer Interval Workouts are Back!<\/a><\/div>

04\/02\/2024 - How do you prevent injuries?<\/a><\/div>

03\/26\/2024 - How to Make Running Easy<\/a><\/div>

03\/12\/2024 - How to Run - For Beginners<\/a><\/div>

03\/05\/2024 - How 1 Exercise Saved Her Marathon<\/a><\/div>

02\/27\/2024 - Now Accepting BCBS PPO<\/a><\/div>

02\/20\/2024 - How to Treat Your Shin Splints at Home<\/a><\/div>

02\/13\/2024 - How to Train Your MIND to Achieve your Goals<\/a><\/div>

02\/06\/2024 - Do you have strong calves?<\/a><\/div>

01\/30\/2024 - How to Treat 'Marathon Leg'<\/a><\/div>

01\/16\/2024 - How your race training program can cause injury<\/a><\/div>

01\/09\/2024 - How to Kickstart Your Fitness for 2024<\/a><\/div>

01\/02\/2024 - How to not throw your back out this year<\/a><\/div>

12\/26\/2023 - How to Set Goals for 2024<\/a><\/div>

12\/19\/2023 - How to Build Positive Momentum for 2024 Training<\/a><\/div>

12\/12\/2023 - Easy Method to Reduce Stiffness<\/a><\/div>

12\/05\/2023 - How to Lose Weight During the Holidays<\/a><\/div>

11\/28\/2023 - How to Take Advantage of the Off Season<\/a><\/div>

11\/21\/2023 - How Heel Striking Slows You Down<\/a><\/div>

11\/14\/2023 - How to Inspire Others<\/a><\/div>

11\/07\/2023 - Avoid this Common Problem with Forefoot Striking<\/a><\/div>

10\/31\/2023 - How She Ran 102 Marathons!<\/a><\/div>

10\/24\/2023 - How to CRUSH your off season<\/a><\/div>

10\/17\/2023 - Tips for Downhill Running<\/a><\/div>

10\/10\/2023 - Congratulations Racers!<\/a><\/div>

10\/03\/2023 - Race Day Nutrition Guidelines<\/a><\/div>

09\/26\/2023 - Tips for the Taper<\/a><\/div>

09\/19\/2023 - What I learned from running 100 days straight<\/a><\/div>

09\/12\/2023 - How to Determine Your Cadence<\/a><\/div>

09\/05\/2023 - You can run pain free<\/a><\/div>

08\/29\/2023 - How to Create the Best Strength Workout<\/a><\/div>

08\/22\/2023 - Discomfort or Pain?<\/a><\/div>

08\/15\/2023 - Maximizing Core Engagement<\/a><\/div>

08\/08\/2023 - Fix Stiff Ankles<\/a><\/div>

08\/01\/2023 - Heel Strike vs. Rearfoot Strike. What's the difference?<\/a><\/div>

07\/25\/2023 - Mastering Pace Discipline<\/a><\/div>

07\/18\/2023 - Boost Your Running Performance<\/a><\/div>

07\/11\/2023 - How I Avoided Patellar Tendonitis<\/a><\/div>

06\/27\/2023 - Why you should have wide toe box shoes<\/a><\/div>

06\/20\/2023 - 3 Reasons Heel Striking is Terrible<\/a><\/div>

06\/13\/2023 - Your Injury Prevention Resources<\/a><\/div>

06\/06\/2023 - Best First Hamstring Strain Exercise<\/a><\/div>

05\/30\/2023 - 15 Minute Strength Workouts for Runners<\/a><\/div>

05\/23\/2023 - How you can achieve the impossible<\/a><\/div>

05\/16\/2023 - How to Run Faster<\/a><\/div>

05\/09\/2023 - #1 Glute Exercise \ud83c\udf51<\/a><\/div>

05\/02\/2023 - Trick to Fight Crossover<\/a><\/div>

04\/25\/2023 - #1 Most Important Thing About Running Shoes<\/a><\/div>

04\/18\/2023 - How to be a smooth criminal<\/a><\/div>

04\/11\/2023 - Can you tell the difference?<\/a><\/div>